AS SEEN IN:
I wish I had a solid one liner that explains exactly who I am but I kinda created this space to end that sort of Coach Industry nonsense.
Here’s what I can tell you: I was a personal stylist then an aspiring actress in Hollywood partying her ass off until I got physically sick and had to face what I was really running from. I was led into the fitness industry with a deep desire to share what was changing my life and body from the inside out.
Let’s go back to 2012, the baby days of Instagram and consequently there was no “holistic psychologist” or “Dr. Joe Dispenza”. So, 20 something-year-old Lecia had to scour the interwebs after her doctors told her she was just depressed and needed to get on medication and possibly surgically remove her thyroid.
I’ll fast forward for you- I didn’t do either. Not because those are horrible options but mostly because I am stubborn AF and my lineage has had medicated women for longer than I’d like to reach back into memory.
It was a long journey, still is, and has been worth every ounce of self honoring I have learned along the way.
With that being said, after 10 years in the fitness + wellness industry I have learned a thing or two about how to work with and not against our bodies as women.
You are unique and so should be the relationship you have with your body. Your one- of- a- kind experience in this world gives you an entirely unique perspective.
1:1 Coaching
Body Beliefs starts at the very beginning- We all have a story that we are repeating whether you are fully aware of it or not. Here’s some examples: “This (insert issue) just runs in my family” “I have always been this way” “I’ve tried everything and nothing works”
Inner Gains Membership
Imagine if you had a one stop shop for: Non- toxic beauty and home products, the latest science out there regarding women’s health, fitness programs for at home and gym, wellness practices for any season you are in, a community of women doing this thang called life right along side you AND Me, your body BFF, here to coach you along the way and offer support. THIS is what you need!
Free Resources
There are a plethora of resources in here to save you time on doing the research, I of course still highly invite you to be your own advocate and experiment with what I share. Take what works and disregard what just ain't aligned for you and that sweet meat vessel you’re hanging with.
In this space you will discover everything to support you on your inner gains journey from meal prepping to nervous system regulation.
If you're frustrated with the current diet and fitness industry then this is your new VIP guide to all things sustainable healing, lifestyle upgrades and how to's on becoming besties with your body. Lecia will be sharing coaching sessions, leading edge guests in the fitness & wellness industry as well as deep dive conversations as in invitation to shift your perspective on what is possible for your body!
Explore My Must-Haves!
Always curious about my outfits and obsessions on IG? Your wish is granted! Dive into my world of favorites – from chic clothing to wellness wonders – conveniently gathered in my Amazon store link. Happy shopping! 🛍️
DISCOVER MY FAVES!
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